Gut health

Here's how Gut Health could be impacting your PMT

Recent studies show that an imbalanced gut microbiome (known as dysbiosis) can be directly linked to hormonal imbalances. And conversely, hormonal imbalances, such excess amounts of oestrogen, can affect our gut, causing bloating, fluid retention and slower digestion.

From the studio

Julia Davies
Julia Davies

Julia Davies is one of the leading functional health practitioners in the UK. She is a senior lecturer at the College of Naturopathic Medicine, a Functional Medicine Certified Practitioner & host of The Gutology Podcast.