This might sound silly but chewing your food properly is one of the most important things you can do to improve your Gut Health. It can help in smooth digestion and proper nutrient absorption. When you chew properly, your body releases digestive enzymes in the stomach that help to break down food so that your body can convert it into energy. When food is not digested properly, you can suffer from digestive issues such as indigestion, acidity, bloating, heartburn, constipation, headache and low energy. So, switch off the TV, focus on your food and let the digestive juices roll.
