Gut health

What are the benefits of the Keto Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. 

From the studio


Julia Davies
Julia Davies

Julia Davies is one of the leading functional health practitioners in the UK. She is a senior lecturer at the College of Naturopathic Medicine, a Functional Medicine Certified Practitioner & host of The Gutology Podcast.