The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called nutritional ketosis (Note: this is very different from diabetic ketoacidosis).
What Are The Benefits Of The Keto Diet?
Take the oral health quiz
Get articles, product recommendations and information based on your answers.
Start now
