Gut Health
JULIA DAVIES
1 MIN READ

What Are The Benefits Of The Keto Diet?

What Are The Benefits Of The Keto Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called nutritional ketosis (Note: this is very different from diabetic ketoacidosis). 

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