It's becoming more mainstream that your digestion and hormones are intrinsically linked. In our clinic, we always focus on healthy digestion in conjunction with hormonal specific care. When it comes to supplements:

Probiotics - are essential to balance hormones.

Liver - is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance.

Omega-3 fatty acids - If you don’t eat a wide array of these omega-3 rich foods, take a high-quality fish oil supplement.

Vitamin D - ensure you’re getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.

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