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Top tips to Optimise Your Skin!

Omega-3 - fatty acids are a kind of polyunsaturated fat, which your body can't make but needs to build cell walls. This is your base level care.

Vitamins - Vitamin A speeds up cell production, Vitamin C contributes to collagen production and Choline for boosting Elastin.

L-Glutamine - helps skin cells function optimally for smooth, radiant, healthy-looking skin.

Collagen - is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. Great with smoothies & coffee.

Probiotics - cam boost your gut bacteria and positively impact the your skin barrier and overall health.

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