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Magnesium - is a mineral involved in hundreds of processes in the human body, and it’s important for brain function and heart health. Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin.
Glycine - is an amino acid that plays an important role in the nervous system. Studies show it may also help improve sleep.
L-theanine - Consuming a daily supplement containing up to 400 mg of this amino acid may help improve sleep and relaxation
Montmorency Cherries - are packed with multiple health-promoting nutrients and bio-active compounds. Studies on this delicious superfruit has included research on arthritis and gout, exercise recovery, sleep, heart health and gut health.
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The Gutology Podcast
Download Season 1 of the Gutology Podcast and take a journey through your body. We'll teach you how to improve your digestion, optimise your gut and bolster your immune system. It's all science, sass and subscribes..
Grab the The No1 Gut Health Podcast
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